Self-Care 101

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Self Care 101 Self-Care is not selfish: It’s OKAY to take care of yourself first! In fact, it’s preferred.  Addiction is complicated, but recovery is simple, soulful, and satisfying. We have to take a serious look at our personal needs (physically, mentally, emotionally, and spiritually) and include a plan for ensuring that our personal needs get met, […]

Amping Up Emotional Awareness

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AMPING UP EMOTIONAL AWARENESS! Emotional awareness is a skill that is developed to assist in identifying and understanding our emotional states. Commonly, the second that our emotions rise, our ability to think logically declines. Establishing and practicing emotional awareness gives us the ability to regain the drivers seat, instead of sliding into emotional chaos unnecessarily. […]