Lessons From Anger

Posted on 2 CommentsPosted in HER Blog

Lessons From Anger Anger can be good. Really good… In fact, expressing anger helps us release the pent up tension that we’ve been bottling up, and like most things in recovery, speaking it out loud sets you one step closer to being able to let it go. It is important to understand that we often resort to […]

Self-Care 101

Posted on 26 CommentsPosted in HER Blog

Self Care 101 Self-Care is not selfish: It’s OKAY to take care of yourself first! In fact, it’s preferred.  Addiction is complicated, but recovery is simple, soulful, and satisfying. We have to take a serious look at our personal needs (physically, mentally, emotionally, and spiritually) and include a plan for ensuring that our personal needs get met, […]